What comes to your mind when you hear mood ... obviously your mood that is at it best often but also get wrong in some situations. We have the Vitamin B so called "Mood Vitamin" because it naturally controls our metabolism & brain.
A well known saying is that " One strong head is good than hundred strong helping hands".
Vitamin B6 is essential component of enzymes that metabolizes proteins and fats in our body to get maximum energy from the food that we eat daily.
Vitamin B6 is a very powerful co-enzyme that work with other vitamins & other nutrients to produce its benefits.Our body needs this vitamin to convert amino acid L-TRYPTOPHAN into a neurotransmitter called SEROTONIN( Serotonin is a neurotransmitter, involved in the transmission of nerve impulses). These neurotrasmitters connnect logically nerve cells to other cells that allow us to communicate.
Our diet must include a sufficient amount of Vitamin B6 to work as a medicine that defenses Heart diseases.
Vitamin B6 can help with heart disease is that it helps lower blood levels of homocysteine (Homocysteine is a harmful amino acid. Vitamins B12, B6 and folic acid change it into two helpful compounds) , an animno acid produced when you digest proteins.Many reports have proved that the high level of Homocysteine may result in decline in your Memory.
Vitamins B6 deficiency includes irritability, austism (Autism is a disorder of neural development characterized by impaired social interaction and communication, and by restricted and repetitive behavior. ) and schezopherania , deficiency of Vitamin B6 has been seen in people who have diagnosed epilepsy and acne.
Vitamin B6 is declared helpful in fighting against heart diseases,edema ( swelling caused by fluid in your body's tissues. It usually occurs in the feet, ankles and legs ) and Depression.
We can find B6 in many foods such as oatmeal, cold cereal, bananas, prunes ( dried or cooked), boiled plantain, soybeans, potatoes, beans, nuts, seeds, chicken, lean lamb and beef liver.
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